FLU FACTS

Follow simple Measures to avoid Flu
   
  • Wash your hands thoroughly with soap and water
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  • Cover your mouth & nose when you cough or sneeze
  • Avoid crowded place
  • Get adequate rest & sleep
  • Stay moe than two arm's length(1 meter) distance from persons sick with flu like symptoms
  • Drink plenty of watar and eat nutritious food i.e. fresh fruits & vegetables
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  • Keep sick child at home i.e. suffering from flu/flu like symptoms

If you are Sick, Please
 
  • Don't Spit in Public
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  • Stay home and limit contact with others as much as possible
  • Don't Shake hands or hug in greeting (Practice Namaskar)
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  • Rest & take plenty of liquids
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  • Don't take medicinces without consulting a physician
  • Seek medical advice (if needed) from a trained personnel/health facility
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